Grounded Strength for Every Body
250+ clients
trained
3000+ sessions
coached
98% client
retention rate
15+ certifications
& specialties
About Us
Rooted Strength exists to help individuals reconnect with their bodies, build lasting resilience, and move through life with confidence. We believe movement should feel purposeful, regenerative, and empowering — not performative.
What We Offer
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Focus on progressive overload, athleticism, and functional strength
Barbell, kettlebell, dumbbell, TRX, bands, and bodyweight programs
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Movement patterns that translate to daily life
Includes mobility, core, balance, unilateral work
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Short bursts of intense activity with rest
Popular in group classes and online workouts
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Vinyasa, Hatha, Yin, Restorative
Mind-body connection, flexibility, breathwork
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Movement prep, breathwork, stretching, and myofascial release
Great for the integration of other modalities for athletes, beginners, and rehab
The method behind the movement
As former competitive athletes, we’ve learned the hard way that performance without recovery doesn’t last. This approach blends intensity with intention—focusing on strength, mobility, and longevity in equal measure.
The method ❊
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.
01Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.
02Train smarter, recover better
Recovery tools like dynamic stretching, yoga, sessions or breathwork support long-term results.
03Training,
tailored to you
Our most popular options:
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
A strong start. No strings attached.
Not ready for a full plan? This one’s for you. Book a 30-minute private session tailored to your needs — whether you’re fresh off your free trial or just looking for a personalized, one-off workout. Expect a smart mix of strength training and high-intensity intervals, and stretching designed to leave you feeling strong, energized, and accomplished.
Movement. Accountability. Momentum.
For clients ready to stay active, consistent, and supported. This monthly package includes four private 60-minute sessions — with the freedom to mix and match HIIT, strength, or aquatic workouts based on your goals. Plus, you’ll get a monthly fitness check-in to track progress, adjust your plan, and keep you motivated. Flexible scheduling designed to fit your life.
Twice a week. Twice the momentum.
Designed for clients with clear goals and a desire for faster, focused results. This package includes eight private 60-minute sessions per month — combining HIIT, strength, and yoga training tailored to your needs. You'll receive weekly fitness guidance, regular progress tracking, and ongoing plan adjustments to keep you moving forward with purpose.
Explore all training options
Your next chapter,
told by others
"Working with Brit at Rooted Strength has completely changed the way I move through my life. I came in feeling disconnected from my body, frustrated by lingering aches, and overwhelmed by the idea of ‘starting over’ with fitness. Brit created a space where I felt seen, supported, and challenged in the best way.
She helped me rebuild strength from the ground up — teaching me how to move with intention, listen to my body, and actually enjoy the process. It wasn’t about chasing numbers or aesthetic goals; it was about reclaiming my confidence and feeling strong in my own skin.
I’m leaving each session not just physically stronger, but mentally grounded and proud of what my body can do. Brit is more than a coach — she’s a guide, a motivator, and one of the most compassionate humans I’ve met in fitness."
Sarah W.
North Carolina, USA
"Before coming to Rooted Strength, I thought pain and burnout were just part of getting older and working hard. Michelle completely shifted that mindset for me. Through her guidance, I’ve learned how to move in a way that supports my life instead of depleting it.
The sessions feel personal, thoughtful, and actually enjoyable — no shame, no pressure, just honest coaching and a community that reminds you it’s okay to start wherever you are. I’ve gained strength, confidence, and a whole new relationship with my body."
Caio M.
Teresina, Brazil
"I was honestly terrified to start any kind of strength training. I’d never lifted a weight in my life and was worried I wouldn’t be able to keep up. From day one, Britney made me feel welcome, capable, and safe.
She met me exactly where I was, taught me the basics with patience and clarity, and helped me realize that strength isn’t about where you start — it’s about showing up for yourself.
Now, I move with more confidence, I’m not afraid of the gym, and for the first time, I actually look forward to working out."
Kim R.
California, USA
"At 62, I’d convinced myself that certain aches, stiffness, and limitations were just part of aging. Working with Britney at Rooted Strength completely changed that narrative for me.
She helped me reconnect with my body in ways I didn’t think were possible — teaching movements that felt good, built strength, and improved my balance and mobility. It was never about pushing too hard or chasing unrealistic goals, but about feeling strong, steady, and capable in my daily life.
I feel better now than I did in my 50s. Rooted Strength is the best decision I’ve made for myself in years."
Alice P.
Georgia, USA
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how we coach. We’d love to hear what your goals are!