Dynamic Stretching

$65.00

Stretch with purpose. Move with ease.

A guided movement experience designed to gently wake up the body, improve mobility, and prepare your muscles and joints for activity. This session focuses on controlled, flowing movements that increase circulation, enhance range of motion, and help prevent injury — perfect as a warm-up, active recovery, or standalone practice to feel loose, energized, and connected to your body.

Frequency:
$65.00
$58.50
Every week

Stretch with purpose. Move with ease.

A guided movement experience designed to gently wake up the body, improve mobility, and prepare your muscles and joints for activity. This session focuses on controlled, flowing movements that increase circulation, enhance range of motion, and help prevent injury — perfect as a warm-up, active recovery, or standalone practice to feel loose, energized, and connected to your body.