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Start your journey with a one-on-one virtual consultation designed to understand your goals, movement history, and current needs. In the span of 30-minutes, this session includes a thorough discussion of your health background, lifestyle, and fitness objectives, along with a movement assessment (when appropriate). You’ll walk away with clarity, recommendations, and a personalized plan for how Rooted Strength Fitness can support your next steps — all from the comfort of your home.
Start your journey with a one-on-one virtual consultation designed to understand your goals, movement history, and current needs. In the span of 30-minutes, this session includes a thorough discussion of your health background, lifestyle, and fitness objectives, along with a movement assessment (when appropriate). You’ll walk away with clarity, recommendations, and a personalized plan for how Rooted Strength Fitness can support your next steps — all from the comfort of your home.